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	<title>Making Debt Work</title>
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	<link>http://makingdebtwork.com</link>
	<description>Take Charge of your future!</description>
	<pubDate>Fri, 24 Oct 2008 01:15:37 +0000</pubDate>
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			<item>
		<title>How to keep yourself motivated to succeed in a WORK AT HOME BUSINESS</title>
		<link>http://makingdebtwork.com/career-and-money/how-to-keep-yourself-motivated-to-succeed-in-a-work-at-home-business/</link>
		<comments>http://makingdebtwork.com/career-and-money/how-to-keep-yourself-motivated-to-succeed-in-a-work-at-home-business/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 05:10:35 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[CAREER AND MONEY]]></category>

		<category><![CDATA[home based business]]></category>

		<category><![CDATA[home business]]></category>

		<category><![CDATA[succeed]]></category>

		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://makingdebtwork.com/uncategorized/how-to-keep-yourself-motivated-to-succeed-in-a-work-at-home-business/</guid>
		<description><![CDATA[There is little more exciting then the possibility of being able to work from home in your own home business making more money than most people make in their jobs.  It is also well known that many people fail to ever make any money in home based business.  The question is why do [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 12pt; font-family: Times New Roman;">There is little more exciting then the possibility of being able to work from home in your own home business making more money than most people make in their jobs.  It is also well known that many people fail to ever make any money in <strong>home based business</strong>.  The question is why do so many fail and what can be done to ensure <strong><a href="http://www.makingdebtwork.com">success</a></strong>.  Actually, the answer to this question is very simple.  If you want to ensure your home business success then you must refuse to give up.  <strong>Read - Law of Success in 16 lessons – Napoleon Hill<br />
</strong></span></p>
<p><span style="font-size: 12pt; font-family: Times New Roman;">Many of the most successful entrepreneurs who have made big money in their own <strong>home business</strong> will tell you that they failed many times before finally making it.  The difference is they simply refused to give up.  They kept trying and refining their marketing and business strategies until they efforts paid off and their business took off.</span></p>
<p>It is not easy to succeed in <strong>home based business</strong>. If it were they would be no value in it.  That is why those who succeed big time in <strong>home business</strong> are those who have simply refused to accept defeat.  Even if they failed once or twice or even many times they learned from each failure and tried again.  They tried again and again until they achieved the success they were looking for.</p>
<p>The following are some simple tips to help you stay motivated and on track even when failure seems to follow you around.</p>
<p>1) Write down why you want to <strong>succeed </strong>in your <strong>home business</strong>.  Maybe you want to be able have more time with your family or maybe you want to be able to retire early and travel the world.  As you go along in your journey read over this vision again and again to remember what it is you seek.</p>
<p>2) Keep a journal of what has worked for you and has not worked.  Refer often to this journal often so that you don&#8217;t make the same mistakes again.</p>
<p>3) <a href="http://www.makingdebtwork.com">Dream Big</a>!  Even if your dream is only to make $100,000 a year in your <strong>home business</strong> decide that you are going to go after an income of $500,000 per year and your chances of making $100,000 are even greater.  Think big and you will achieve more than you ever imagined you could.</p>
<p>4) Make the deliberate decision that you will never give up no matter what happens.  This is the type of commitment that makes dreams happen.</p>
<p>You don&#8217;t have to accept defeat and give up your dream of owning a profitable <strong>home business</strong>.  Even if you have failed 100 times you can learn something from each attempt and that increases your chances of <strong><a href="http://www.makingdebtwork.com">success</a></strong> the next time.  It is about considering that your glass is half full instead of half empty.  Consider it this way.  Each time you try and fail you have learned what doesn&#8217;t work and that means you are one step closer to your dream than you were before.   <strong>Read – The Magic of Thinking big</strong></p>
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		</item>
		<item>
		<title>Are you saving for a rainy day?</title>
		<link>http://makingdebtwork.com/career-and-money/are-you-saving-for-a-rainy-day/</link>
		<comments>http://makingdebtwork.com/career-and-money/are-you-saving-for-a-rainy-day/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 00:25:03 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[CAREER AND MONEY]]></category>

		<category><![CDATA[PERSONAL DEBT AND FINANCE]]></category>

		<category><![CDATA[bad debt]]></category>

		<category><![CDATA[credit card debt]]></category>

		<category><![CDATA[debt]]></category>

		<category><![CDATA[interest]]></category>

		<category><![CDATA[interest rate]]></category>

		<category><![CDATA[money]]></category>

		<guid isPermaLink="false">http://makingdebtwork.com/uncategorized/are-you-saving-for-a-rainy-day/</guid>
		<description><![CDATA[
Do you have money sitting in the bank or stuffed in a mattress for that &#8220;rainy day&#8221;?  Well, if you&#8217;re in debt, it&#8217;s raining!  If you have a debt that&#8217;s in collection, credit card debt or high balances that need to be paid down, go ahead and use the money now to get [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 0.0001pt; text-align: center;"><a onmouseover="window.status='http://www.myfico.com';return true;" onmouseout="window.status=' ';return true;" href="http://www.dpbolvw.net/click-3051098-10537867" target="_blank"><img class="aligncenter" src="http://www.lduhtrp.net/image-3051098-10537867" border="0" alt="" width="468" height="60" /></a></p>
<p>Do you have <strong>money</strong> sitting in the bank or stuffed in a mattress for that &#8220;rainy day&#8221;?  Well, if you&#8217;re in <strong>debt</strong>, it&#8217;s raining!  If you have a <strong>debt</strong> that&#8217;s in collection, <strong>credit card debt </strong>or high balances that need to be paid down, go ahead and use the <strong>money</strong> now to get out of this mess.  Unless you are earning huge <strong>interest</strong> on it, you are better off to pay some of these <strong>bad debt</strong> and make them go away.</p>
<p>Are your <strong>interest rates</strong> too high? Consolidate your <strong>debt</strong> with Zopa and beat big bank <strong>interest rates</strong> by 50%! <a onmouseover="window.status='https://us.zopa.com/ad/cj.html';return true;" onmouseout="window.status=' ';return true;" href="http://www.kqzyfj.com/click-3051098-10565498" target="_blank"><strong>Get an instant Free Quote.</strong></a><strong><br />
<img src="http://www.lduhtrp.net/image-3051098-10565498" border="0" alt="" width="1" height="1" /></strong></p>
<p>You may be afraid to dip into that &#8220;emergency&#8221; fund, but it may only be paying 2% or some low <strong>interest rate</strong>.  Your <strong>credit card debt</strong> is costing you way more than that.  You may not have a savings account to dip into but it is still critical for you to pay off these <strong>bad debt</strong> items.  If so, borrow it!  Borrow <strong>money</strong> from friends and family to pay down your <strong>bad debt</strong>.  What goes on between family and friends is private and wont show up on your credit report.  Most people you know would charge you a lower <strong>interest rate </strong>than a bank, or if you are really lucky, no <strong>interest</strong> at all.</p>
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		<item>
		<title>The Road to a New Career</title>
		<link>http://makingdebtwork.com/career-and-money/the-road-to-a-new-career/</link>
		<comments>http://makingdebtwork.com/career-and-money/the-road-to-a-new-career/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 02:52:30 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[CAREER AND MONEY]]></category>

		<category><![CDATA[PERSONAL DEBT AND FINANCE]]></category>

		<category><![CDATA[Career]]></category>

		<category><![CDATA[recruiter]]></category>

		<guid isPermaLink="false">http://makingdebtwork.com/?p=6</guid>
		<description><![CDATA[The road to a new career may be longer and bumpier for some people than others, but it is possible.  Consult an executive coach or professional recruiter but don’t forget the power of following –up with old contacts.
1.    Embrace the adventure.
Looking at a career change as an opportunity for an adventure [...]]]></description>
			<content:encoded><![CDATA[<p>The road to a new <strong>career</strong> may be longer and bumpier for some people than others, but it is possible.  Consult an executive coach or professional <strong>recruiter</strong> but don’t forget the power of following –up with old contacts.</p>
<p>1.    Embrace the adventure.<br />
Looking at a <strong>career </strong>change as an opportunity for an adventure instead of a defeat or a failure is a crucial first step.</p>
<p>2.    Identify your passions.<br />
That could be just about anything, from cooking to computers.  It should be something you are familiar with, but if not, allow yourself time to learn about it.  Find someone who is doing what you want to do and ask for their insight about what it takes to be successful.</p>
<p>3.    Allow yourself a transition period.<br />
<a onmouseover="window.status='http://shopping.franklincovey.com';return true;" onmouseout="window.status=' ';return true;" href="http://www.jdoqocy.com/click-3051098-10484797" target="_blank"><br />
<img src="http://www.tqlkg.com/image-3051098-10484797" border="0" alt="Free Shipping on orders of $69 or more" width="120" height="90" /></a><br />
Don’t expect it to happen overnight.  In the case of a layoff, you may need to take another job while you’re identifying your new direction.  That transition could be three months, or more or less, depending on the situation, but expect it to include some pain, confusion or frustration.</p>
<p>4.    Don’t overanalyze.<br />
Avoid the urge to go over your plan again and again.</p>
<p>5.    Take action.<br />
Go to a class to learn about the field that you are interested in. Volunteer for an organization that fits with your passion.  Everybody wants to figure everything out to the “nth” degree, but taking one step will lead you to the next step.</p>
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		<item>
		<title>Making Debt Work for You and Your Business</title>
		<link>http://makingdebtwork.com/business-debt-and-finance/making-debt-work-for-you-and-your-business/</link>
		<comments>http://makingdebtwork.com/business-debt-and-finance/making-debt-work-for-you-and-your-business/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 02:42:05 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[BUSINESS DEBT AND FINANCE]]></category>

		<category><![CDATA[assets]]></category>

		<category><![CDATA[bad debt]]></category>

		<category><![CDATA[borrowing money]]></category>

		<category><![CDATA[Business]]></category>

		<category><![CDATA[business expenses]]></category>

		<category><![CDATA[business income]]></category>

		<category><![CDATA[debt]]></category>

		<category><![CDATA[good debt]]></category>

		<guid isPermaLink="false">http://makingdebtwork.com/?p=5</guid>
		<description><![CDATA[Any entrepreneur knows the importance of having the right staff, quality of goods and services, pricing, and customers.  But too many small business owners fail to recognize another instrument in their quest for success – debt.  Debt can be invaluable when used for mortgages, capital, equipment loans, and operating lines.  Understanding the [...]]]></description>
			<content:encoded><![CDATA[<p>Any entrepreneur knows the importance of having the right staff, quality of goods and services, pricing, and customers.  But too many small business owners fail to recognize another instrument in their quest for success – <strong>debt</strong>.  <strong>Debt</strong> can be invaluable when used for mortgages, capital, equipment loans, and operating lines.  Understanding the options available, and picking the right ones, can sometimes make the difference between <strong>business</strong> success or failure.</p>
<p>There’s a difference between<strong> “bad”</strong> and <strong>“good” debt</strong>.  <strong>“Bad” debt</strong> is any <strong>debt </strong>you can’t afford.  It carries high interest rates, and finances things you could go without.  Undisciplined use of credit cards, for example, could lead you into <strong>“bad” debt</strong>.  <strong>“Good” debt</strong>, in contrast, finances productive <strong>assets</strong> or <strong>assets</strong> that appreciate in value.  Using a mortgage to buy a house is a classic example of <strong>“good” debt</strong>.</p>
<p>When you borrow to buy non-registered investments, or to invest in your business, you get the best of all worlds – asset growth with interest deductibility.<a onmouseover="window.status='http://www.yahoo.com';return true;" onmouseout="window.status=' ';return true;" href="http://www.anrdoezrs.net/click-3051098-10456719" target="_blank"><br />
<img src="http://www.ftjcfx.com/image-3051098-10456719" border="0" alt="Yahoo! Search Marketing" width="125" height="125" /></a><br />
<strong> Borrowing money</strong> to fund <strong>business </strong>operations or buy capital <strong>assets</strong> for business use can be a shrewd move.  While your <strong>business</strong> benefits from having operating capital or a new piece of equipment, you get to deduct the interest costs from your taxable income.</p>
<p>Because interest is deductible when used to borrow funds for earning income, many people turn to “cash damming”.  What does that mean?  Say you’re a sole proprietor of a <strong>business </strong>with a $100,000 home mortgage and $100,000 in <strong>business income</strong>.  One option is to use the <strong>business income</strong> to pay for <strong>business expenses</strong>.  But it can make more sense to use the income to pay off the mortgage, and get a home equity loan (i.e. using your house as security) to finance the <strong>business expenses</strong>.</p>
<p>Why?  Because with an investment or operating loan, the interest is tax deductible; it isn’t on a mortgage used to purchase your home.  Basically, you use the equity to buy <strong>assets</strong> that aren’t used for income-earning activity, and buy income-earning <strong>assets</strong> with the <strong>borrowed money</strong>.</p>
<p>Another useful strategy, especially in light of low interest rates, is <strong>borrowing money</strong> to invest, known as leveraged investing.  Leveraging makes sense when:</p>
<ul>
<li> You have a long term plan – enough time for the investment to grow beyond the loan amount plus interest costs.</li>
</ul>
<ul>
<li> You invest rather than speculate, concentrating on investments that pay interest, dividends and trust income, to get compounding working for you.</li>
</ul>
<ul>
<li> You diversify your portfolio, distributing investment risk among equities, fixed-income and cash.</li>
</ul>
<ul>
<li> You have surplus cash flow, with the ability to cover increased interest costs down the road.</li>
</ul>
<p>Cautious and prudent leveraging can accelerate asset growth – but you must make sure that you understand, and can afford, the risk.  In the <strong>business</strong> world or in your personal life, <strong>debt </strong>used in appropriate amounts, for appropriate purposes, can be a sound financial tool.</p>
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		<title>Saving Stamps</title>
		<link>http://makingdebtwork.com/career-and-money/saving-stamps/</link>
		<comments>http://makingdebtwork.com/career-and-money/saving-stamps/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 03:07:47 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[CAREER AND MONEY]]></category>

		<category><![CDATA[click-n-ship]]></category>

		<category><![CDATA[online postage service]]></category>

		<category><![CDATA[postage]]></category>

		<category><![CDATA[postage costs]]></category>

		<category><![CDATA[postal rate]]></category>

		<category><![CDATA[postal service]]></category>

		<category><![CDATA[USPS]]></category>

		<guid isPermaLink="false">http://makingdebtwork.com/?p=7</guid>
		<description><![CDATA[The postal rate just went up again in May.  Is there any way I can save on postage costs?

The United States Postal Service (USPS) sets the postal rates, so there’s no wiggle room there. However, you can save on the cost of gas and lost productivity from sending an employee to the post office [...]]]></description>
			<content:encoded><![CDATA[<p>The <strong>postal rate</strong> just went up again in May.  Is there any way I can save on <strong>postage costs</strong>?<br />
<img src="http://www.ftjcfx.com/image-3051098-512018" border="0" alt="" width="1" height="1" /></p>
<p style="margin: 0in 0in 0.0001pt;">The <strong>United States Postal Service (USPS)</strong> sets the <strong>postal rates</strong>, so there’s no wiggle room there. However, you can save on the cost of gas and lost productivity from sending an employee to the post office by printing all your postage at work or home with <strong>online postage service</strong>.</p>
<p style="margin: 0in 0in 0.0001pt;"><strong>USPS</strong> offers its own <strong>online postage service</strong>, <strong>Click-N-Ship</strong>, that lets you print Priority, Express, Media Mail and even international labels from the website. <strong>Click-N-Ship </strong>also offers delivery confirmation and insurance. Once the <strong>postage</strong> is printed and on the package you can have a mail carrier pick it up for free.</p>
<p style="margin: 0in 0in 0.0001pt;">The <strong>postal service</strong> also has four vendors approved to sell online items and services that the <strong>Postal Service</strong> sells. They are: eBay, Endicia, Pitney Bowes and Stamps.com.</p>
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		<title>Checks and Balances when choosing a bank</title>
		<link>http://makingdebtwork.com/business-debt-and-finance/checks-and-balances-when-choosing-a-bank-for-your-business/</link>
		<comments>http://makingdebtwork.com/business-debt-and-finance/checks-and-balances-when-choosing-a-bank-for-your-business/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 02:46:09 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[BUSINESS DEBT AND FINANCE]]></category>

		<category><![CDATA[Bank]]></category>

		<category><![CDATA[Bankers]]></category>

		<category><![CDATA[Business]]></category>

		<category><![CDATA[Business Banking]]></category>

		<category><![CDATA[business finances]]></category>

		<category><![CDATA[SBA]]></category>

		<category><![CDATA[small business]]></category>

		<category><![CDATA[Small Business Administration]]></category>

		<guid isPermaLink="false">http://makingdebtwork.com/?p=4</guid>
		<description><![CDATA[How to choose a bank for your business
CHOOSING A BANK to any small business owner is very important. I can’t express enough the importance of separating your personal from business finances. I suggest you use a bank that you can trust, one that is close to the location where you do business, offer competitive rates [...]]]></description>
			<content:encoded><![CDATA[<p><strong>How to choose a bank for your business</strong></p>
<p><strong>CHOOSING A BANK</strong> to any <strong>small business</strong> owner is very important. I can’t express enough the importance of separating your personal from <strong>business finances</strong>. I suggest you use a <strong>bank</strong> that you can trust, one that is close to the location where you do <strong>business</strong>, offer competitive rates and one that allows the processing of credit card through the internet (if that’s where you do business). A <strong>bank</strong> that is fast and accurate with their information is key to online banking and bill management. I would also look at <strong>banks</strong> offering good start-up programs, like free <strong>business</strong> checking and credit cards with low or no monthly fees.</p>
<p>You may consider the <strong>bank</strong> that you use personally, especially if you have a long term relationship with them. Once again, if you use the same bank for personal transactions as well as <strong>business</strong> it is very important that you keep the accounts separate from each other. Don’t allow balance transfers of draft protection across <strong>business</strong> and personal accounts. This is a huge mistake that many start-up <strong>small businesses</strong> make and often results in failure including the draining of their personal accounts. You may also want to consider a <strong>bank</strong> that is a <strong>Small Business Administration (SBA)</strong> lender, which guarantees <strong>small business</strong> loans; and get a referral from and attorney or a local chamber or commerce.</p>
<p><strong>BUSINESS GETS PERSONAL</strong> while considering the menu of <strong>small business</strong> services a <strong>bank</strong> offers; get to know its people, especially at the branch you expect to visit regularly. It’s important that your prospective banker wants a full relationship and will be able to help your <strong>businesses</strong> down the road.</p>
<p>As a <strong>business</strong> grows, it needs change. Good bankers invest the time to understand their clients and their needs. Your banker can save you money in fees, grant you a line of credit, and increase your credit via loans, performance bonds and letters of credit. With their extensive connections in the community, bankers can also provide introductions to potential customers, suppliers, employees and investors.</p>
<p><strong>DOES SIZE MATTER?</strong> Many small and medium banks cater specifically to <strong>small businesses</strong>, while some larger institutions have <strong>small business</strong> divisions.</p>
<p><strong>Small business</strong> owners should place a premium on personal service. This means connecting with a banking representative who will take the time to get to know you and your <strong>business</strong>. Most <strong>small businesses</strong> don’t need a bank with national presence. A community bank offers strong pros to a <strong>small-business</strong> person-proximity to the <strong>business</strong>, knowledge of the marketplace and local ownership. In addition, local <strong>banks</strong> tend to have more employment continuity. Often, a corporate banker looking to advance does a tour of duty and moves on.</p>
<p>Large <strong>banks</strong>, such as Wachovia and Bank of America, often employ specialists who are tuned into <strong>small business</strong> issues and offer access to the people who get things done. Also, if you require regional and national representation or branches outside of the community, a large <strong>bank</strong> might be a better choice.</p>
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		<title>Debt stress tears at your body, too</title>
		<link>http://makingdebtwork.com/career-and-money/debt-stress-tears-at-your-body-too/</link>
		<comments>http://makingdebtwork.com/career-and-money/debt-stress-tears-at-your-body-too/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 03:54:19 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[CAREER AND MONEY]]></category>

		<category><![CDATA[PERSONAL DEBT AND FINANCE]]></category>

		<category><![CDATA[debt]]></category>

		<category><![CDATA[debt stress]]></category>

		<category><![CDATA[revolving consumer debt]]></category>

		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://makingdebtwork.com/?p=3</guid>
		<description><![CDATA[
Lonely Planet Buy One Get One Free

The stress from deepening debt is becoming a major pain in the neck — and the back and the head and the stomach — for millions of Americans. 
 
Take Edward Driscoll, 38, of Braintree, Mass. He blames debt — $10,000 worth — for contributing to his ulcers and [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: right; padding-left: 30px;">
<p style="text-align: right; padding-left: 30px;"><a onmouseover="window.status='http://shop.lonelyplanet.com';return true;" onmouseout="window.status=' ';return true;" href="http://www.jdoqocy.com/click-3051098-10510709" target="_blank">Lonely Planet Buy One Get One Free</a><strong><br />
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<p><span style="font-size: 10pt; font-family: Arial;"><strong>The stress from deepening debt is becoming a major pain in the neck — and the back and the head and the stomach — for millions of Americans. </strong></span></p>
<p style="margin: 0in 0in 0.0001pt;"><span style="font-size: 10pt; font-family: Arial;"><strong> </strong></span></p>
<p style="margin: 0in 0in 0.0001pt;"><span style="font-size: 10pt; font-family: Arial;"><strong>Take Edward Driscoll, 38, of Braintree, Mass. He blames debt — $10,000 worth — for contributing to his ulcers and his wife Kimberly‘s panic attacks. &#8220;Just worrying, worrying, worrying, you know, where the next payment of this is going to come from,&#8221; he says. </strong></span></p>
<p style="margin: 0in 0in 0.0001pt;"><span style="font-size: 10pt; font-family: Arial;"><strong>That finding is supported by medical research that has linked chronic stress to a wide range of ailments. </strong></span></p>
<p style="margin: 0in 0in 0.0001pt; text-indent: 0.5in;"><span style="font-size: 10pt; font-family: Arial;"><strong> </strong></span></p>
<p style="margin: 0in 0in 0.0001pt; text-indent: 0.5in;"><span style="font-size: 10pt; font-family: Arial;"><strong>Among the people reporting high debt stress in the new poll: </strong></span></p>
<p style="margin: 0in 0in 0.0001pt 0.75in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span><strong>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: "> </span></strong></span></span><!--[endif]--><span style="font-size: 10pt; font-family: Arial;"><strong>44 percent had migraines or other headaches, compared with 15 percent. </strong></span></p>
<p style="margin: 0in 0in 0.0001pt 0.75in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span><strong>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: "> </span></strong></span></span><!--[endif]--><span style="font-size: 10pt; font-family: Arial;"><strong>23 percent had severe depression, compared with 4 percent. </strong></span></p>
<p style="margin: 0in 0in 0.0001pt 0.75in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span><strong>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: "> </span></strong></span></span><!--[endif]--><span style="font-size: 10pt; font-family: Arial;"><strong>More than half, 51 percent, had muscle tension, including pain in the lower back. That compared with 31 percent of those with low levels of debt stress.</strong></span></p>
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<p style="margin: 0in 0in 0.0001pt;"><span style="font-size: 10pt; font-family: Arial;"><strong>But medical research suggests that most of the symptoms reported in this poll are indeed typical of chronic stress. The body reacts with a &#8220;fight-or-flight&#8221; response, releasing adrenaline and the stress hormone cortisol. That helps you react fast in an emergency, but if the body stays in this high gear too long, those chemicals can wreak physical havoc in numerous systems — everything from a rise in blood pressure and heart rate to problems with memory, mood, digestion, even the immune system. </strong></span></p>
<p style="margin: 0in 0in 0.0001pt;"><span style="font-size: 10pt; font-family: Arial;"><strong>And no, stress doesn‘t cause stomach ulcers — most are caused by bacteria — but stress can worsen the pain. </strong></span></p>
<p style="margin: 0in 0in 0.0001pt;"><span style="font-size: 10pt; font-family: Arial;"><strong> </strong></span></p>
<p style="margin: 0in 0in 0.0001pt;"><span style="font-size: 10pt; font-family: Arial;"><strong>Regardless of the health implications, Americans are taking on more debt as tough economic times — slowing economic activity, job losses, soaring energy and food prices, slumping home values and record home foreclosures — strain many people‘s budgets. </strong></span></p>
<p style="margin: 0in 0in 0.0001pt;"><span style="font-size: 10pt; font-family: Arial;"><strong> </strong></span></p>
<p style="margin: 0in 0in 0.0001pt;"><span style="font-size: 10pt; font-family: Arial;"><strong>Revolving consumer debt, almost all from credit cards, now totals $957 billion, compared with $800 billion in 2004, according to the Federal Reserve. </strong></span></p>
<p style="margin: 0in 0in 0.0001pt;"><span style="font-size: 10pt; font-family: Arial;"><strong> </strong></span></p>
<p style="margin: 0in 0in 0.0001pt;"><span style="font-size: 10pt; font-family: Arial;"><strong>Average car loans are up, too, to $27,397, from $24,888 four years ago. Home mortgages total $10.5 trillion, compared with $7.8 trillion in 2004. </strong></span></p>
<p style="margin: 0in 0in 0.0001pt;"><span style="font-size: 10pt; font-family: Arial;"><strong> </strong></span></p>
<p style="margin: 0in 0in 0.0001pt;"><span style="font-size: 10pt; font-family: Arial;"><strong>No wonder people are feeling stressed. So, why do they let debt spiral out of control? </strong></span></p>
<p style="margin: 0in 0in 0.0001pt;"><span style="font-size: 10pt; font-family: Arial;"><strong>A significant life crisis like a major health problem or the loss of a job drives many people into debt. Others build up bills &#8220;trying to keep up with the Joneses&#8221; — according to Patricia Drentea, associate professor of sociology at the University of Alabama at Birmingham, who studies debt and stress. </strong></span></p>
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<p style="margin: 0in 0in 0.0001pt;"><span style="font-size: 10pt; font-family: Arial;"><strong>For the middle class and beyond, it could be a push for a bigger house, an SUV, high-tech TVs, computers and other electronic gadgets, gym memberships, nicer clothes and restaurants. The list goes on and on. </strong></span></p>
<p style="margin: 0in 0in 0.0001pt;"><span style="font-size: 10pt; font-family: Arial;"><strong> </strong></span></p>
<p style="margin: 0in 0in 0.0001pt;"><span style="font-size: 10pt; font-family: Arial;"><strong>Indeed, the survey found that upwardly mobile, middle-class families were among those who had the most debt stress. Others were women, couples with small children, low-income working families, Democrats and those who graduated high school but haven‘t taken college courses. Those least likely to be stressed from debt include men, retirees, empty nesters, college graduates and Republicans.</strong></span></p>
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